
Anna Gora
Anna Gora is a health writer at Live Science, having previously worked across Coach, Fit&Well, T3, TechRadar and Tom's Guide. She is a certified personal trainer, nutritionist and health coach with nearly 10 years of professional experience. Anna holds a Bachelor's degree in Nutrition from the Warsaw University of Life Sciences, a Master’s degree in Nutrition, Physical Activity & Public Health from the University of Bristol, as well as various health coaching certificates. She is passionate about empowering people to live a healthy lifestyle and promoting the benefits of a plant-based diet.
Latest articles by Anna Gora

Stroke: Symptoms, tests and treatment
By Elizabeth Peterson last updated
Stroke is the second leading cause of disability and death worldwide, and occurs when the flow of blood to the brain is disrupted.

Atrial fibrillation and arrhythmia: Causes, symptoms and treatment
By Stephanie Pappas last updated
Atrial fibrillation is a heart condition that causes an irregular heart rate. Sometimes, there can be no symptoms.

Don't miss this huge President's Day saving on the Garmin Fenix 6X — now 47% off
By Anna Gora published
Deal Amazon has knocked $352.89 off the Garmin Fenix 6X Sapphire. Snap up this deal while it lasts.

Earfun Air S review
By Anna Gora published
Review Combining high quality sound, functionality and a comfortable fit, the Earfun Air S are one of the best budget earbuds we’ve tested.

Chronic fatigue syndrome: Causes, symptoms and treatment
By Anna Gora, Elizabeth Peterson last updated
Chronic fatigue syndrome is a complex, multisystem disease that can often go undiagnosed.

10 unusual phobias that actually exist
By Anna Gora published
These unusual phobias may sound bizarre, but they are real conditions that bring great distress to those who live with them.

What are 'Blue Zones,' and do they really hold the secrets to a longer life?
By Anna Gora published
Blue Zones were proposed as regions with some of the oldest people in the world, though recent studies cast some doubt on the idea. Do these regions still hold insights about longevity?

Long COVID: 3 years on, here's what we know so far
By Anna Gora published
Researchers are beginning to understand some of the potential causes of long COVID and are investigating treatments for the complex condition.

How anxiety affects the body: 5 physical symptoms, according to science
By Anna Gora published
From tension headaches to digestive issues, here’s how anxiety affects the body.

Restless legs syndrome: Causes, symptoms and treatment
By Anna Gora last updated
Restless legs syndrome is a nervous system condition that causes an intense urge to move the legs.

What is the key to happiness? We look at the science behind it.
By Anna Gora published
From social connection to physical activity, is science any closer to finding the key to happiness?

Social anxiety disorder: Causes, symptoms and treatment
By Kim Ann Zimmermann last updated
Social anxiety disorder causes significant discomfort about social interactions.

Insomnia: Causes, symptoms and treatment
By Rachael Rettner last updated
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep.

Hypersomnia: Symptoms, causes and treatments
By Anna Gora published
REFERENCE Excessive sleepiness could be a sign of a condition known as hypersomnia.

What is mindful eating, and is it good for you? We explore the science behind it
By Anna Gora published
From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?

Why is core strength important?
By Richard Jones published
Reference From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core.

What does alcohol do to the body?
By Anna Gora published
Alcohol can have short- and long-term impacts on health and wellbeing.

Do you really need 21 days to build a habit?
By Anna Gora published
Habit formation may not be so straightforward.

What is 'hangxiety' and why do some people experience it?
By Anna Gora published
REFERENCE The term "hangxiety" describes feelings of shame, worry or guilt after drinking. But what causes it?

Gut-brain axis: How it works and its link to mental health
By Anna Gora published
Reference The gut-brain axis refers to the connection between the gut and the brain.

Jya Fjord Air Purifier review
By Anna Gora published
REVIEW The Jya Fjord Air Purifier is stylish, efficient and easy to use, but its high price and limited settings may be a deal breaker for some.

Does gut health affect skin?
By Anna Gora published
Here's what we know so far about the link between gut health and skin health.

Homedics TotalComfort Deluxe Ultrasonic Humidifier review
By Anna Gora published
REVIEW Ideal for large indoor spaces, the Homedics TotalComfort Deluxe Ultrasonic Humidifier delivers looks and performance.
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