Anna Gora

Reference Medicinal mushrooms have been used for centuries — but how does modern science stack up against ancient medicine?

Reference Signs of an underactive thyroid can range from tiredness to weight gain

We’ve tested the best probiotic on the market to help you improve your gut health

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet

reference Is it possible to eat a vegan Mediterranean diet? We look at how to adapt this popular approach to suit a plant-based way of living

A complete guide on how to find the best milk alternative that ticks all of your boxes

Reference Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet

Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets

Reference Looking for a plant-based diet for weight loss? A dietitian weighs in

Reference The links between gut health and weight loss have been closely studied. Here’s what we know so far

reference Can certain foods boost the immune system? We look at what to eat to prevent infections and stay well

Reference Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy

Reference From brain health to healthy bones, these are the key benefits of omega-3 fatty acids

Reference Are artificial sweeteners bad for you? We weigh up the evidence on sugar substitutes