Articles by Becks Shepherd

Becks is a freelance journalist and writer writing for a range of titles including Stylist, The Independent and LiveScience covering lifestyle topics such as health and fitness, homes and food. She also ghostwrites for a number of Physiotherapists and Osteopaths. When she’s not reading or writing, you’ll find her in the gym, learning new techniques and perfecting her form.

Articles by: Becks Shepherd

How do step counters work?

By Becks Shepherd published 9 January 23

Reference They're a popular way to track daily activity, but how do step counters work?

Fitbit Versa 4 being tested by Live Science contributor Andrew Williams

Get up to 43% off top smartwatches with these January Fitbit deals

By Becks Shepherd published 4 January 23

DEALS Track your 10,000 steps and stay on top of your fitness goals with the best Fitbit deals right now.

african american woman listening to music on the subway

How does music affect your brain?

By Becks Shepherd published 15 December 22

Music can have wide-ranging effects on the brain, impacting everything from cognitive performance to stress levels.

Don't miss out — final chance to save 42% on the Garmin Fenix 6X Pro Solar for Cyber Monday

By Becks Shepherd published 30 November 22

Deal Amazon has knocked $380 off the Garmin Fenix 6X Pro Solar for Cyber Monday. But be quick, stocks are limited.

Buxano adjustable dumbbell cyber monday deal

This Cyber Monday deal gets you two adjustable dumbbells for less than the original cost of one

By Becks Shepherd published 28 November 22

Deal If you’re quick, you can get a massive 61% off a BUXANO Adjustable Dumbbell with this Cyber Monday deal.

Huge saving! Get 50% off the Oral-B Genius X Limited electric toothbrush this Cyber Monday

By Becks Shepherd published 28 November 22

Deal If you hurry, you can step up your oral health with our favourite electric toothbrush for under $100 this Cyber Monday.

AmScope 120X-1200X 52-pcs Kids Beginner Microscope

Look this way! Get 35% off the AmScope 120X-1200X Beginner Microscope this Black Friday

By Becks Shepherd published 25 November 22

Deal You can pick up the AmScope 120X-1200X Beginner Microscope for $35.59 in the Black Friday sales.

Black Friday deal cuts $80 off the Oral-B iO Series 9 electric toothbrush

By Becks Shepherd published 25 November 22

Deal This superb Black Friday electric toothbrush deal saves you 24% on this premium brush, via Amazon

Hurry! Save $50 with this cheap Black Friday Fitbit Charge 5 deal before it sells out

By Becks Shepherd published 25 November 22

Deal At the lowest-ever price of $99.95, now is your chance to snap up this Fitbit Charge 5 this Black Friday.

depressed woman sitting near window and looking at autumn landscape outside in rainy day.

Seasonal Affective Disorder: What are the symptoms?

By Laura Geggel published 11 November 22

REFERENCE Although seasonal affective disorder (SAD) can strike in summer, it’s most common throughout fall and winter — here are the symptoms to look out for.

Can you get a faster metabolism?

By Becks Shepherd published 3 November 22

reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?

A woman walking her Collie dog through a city on a winter's day

Can walking lower blood pressure?

By Becks Shepherd last updated 3 November 22

reference Can walking lower blood pressure? We look at the impact walking can have on blood pressure and examine the evidence behind it

Dehumidifiers on sale: image shows dehumidifier

Dehumidifier vs humidifier: Which is best for your home?

By Becks Shepherd last updated 3 November 22

When it comes to a dehumidifier vs humidifier, what’s the difference between each piece of tech and which is best for your environment?

Black mold in the corner of room wall, dehumidifier and spray bottle with mildew removal products.

Do dehumidifiers help with mold?

By Becks Shepherd last updated 3 November 22

Wondering if dehumidifiers help with mold? We asked the experts and delved into the science

Young adult women practicing yoga together in a yoga studio

Does yoga really stimulate the vagus nerve? Here’s what the science says

By Becks Shepherd published 2 November 22

Reference Yoga has its many benefits, but does it really help to stimulate the vagus nerve? We spoke to experts and dived into the science

Man showing off his range of motion in seated forward bend pose during yoga class

How to increase your range of motion — and why it's central to your health

By Becks Shepherd published 30 October 22

Reference Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how…

Can you lose weight with dance workouts?

By Becks Shepherd published 28 October 22

Reference Dancing can be fun and de-stressing, but can you lose weight with dance workouts?

Should you exercise before you sleep?

By Becks Shepherd last updated 26 October 22

Reference Exercise can help relieve stress and anxiety, but should you exercise before you sleep?

An elderly African American woman sits in a gym, pulling a weight up to the shoulder with one arm.

Should you do cardio before or after weights?

By Becks Shepherd last updated 21 October 22

Wondering should you do cardio before or after weights? An expert weighs in

woman sitting in her home with a dehumidifier

How big of a dehumidifier do I need?

By Becks Shepherd last updated 20 October 22

Reference If you’ve ever wondered ‘how big of a dehumidifier do I need for my space?’ We’ve got all the answers in this handy guide

What humidity is comfortable?

By Becks Shepherd published 19 October 22

We all have our preferences, but what humidity is comfortable? We asked the experts

How does condensation happen?

By Becks Shepherd last updated 13 October 22

REFERENCE Have you been wondering 'how does condensation happen?' We're giving you the low-down.

Is condensation on windows bad?

By Becks Shepherd last updated 13 October 22

REFERENCE Is condensation on windows bad? Here’s everything you need to know.

Is dehumidifier water good for plants?

By Becks Shepherd last updated 13 October 22

REFERENCE In order to to reuse and recycle gray water at home, we're asking 'is dehumidifier water good for plants?'

Scientist using tweezers to examine lab-grown meat in petri dish

Lab-grown meat: How it's made, sustainability and nutrition

By Becks Shepherd published 26 September 22

Reference Lab-grown meat is a genetically engineered product that uses biotechnology. But is it healthier than meat reared from livestock?

Becks Shepherd

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