Becks Shepherd

Becks Shepherd

Becks is a freelance journalist and writer writing for a range of titles including Stylist, The Independent and LiveScience covering lifestyle topics such as health and fitness, homes and food. She also ghostwrites for a number of Physiotherapists and Osteopaths. When she’s not reading or writing, you’ll find her in the gym, learning new techniques and perfecting her form. 

Latest articles by Becks Shepherd

Exercise on period: Image shows woman taking a break from exercising

Exercise on period: How the menstrual cycles can affect energy levels

By Becks Shepherd published

We’re talking exercise on periods – is it safe to do so? And how does it affect energy levels? Here’s what science has to say

Exercise
bone broth being made in a pan

Is bone broth good for you?

By Becks Shepherd published

It’s seen a resurgence in recent years — but is bone broth good for you? We've dug into the research to find out

Food & Diet
Is treadmill running easier: image of woman on treadmill

Is treadmill running easier than outdoor running?

By Becks Shepherd last updated

REFERENCE Is treadmill running easier than running outdoors? We’ve got all the answers.

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Anatomical illustration of glute muscles

Glute muscles: What they are and how to make them stronger

By Becks Shepherd last updated

reference Everything you need to know about your glute muscles, including how to get stronger glutes

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why are rest days important

Why are rest days important?

By Becks Shepherd published

reference Wondering why are rest days important? Here’s everything you need to know

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Couple doing Nordic walking

What is Nordic walking?

By Becks Shepherd published

Reference We investigate Nordic walking and ask the experts for tips on how to get started.

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Benefits of squats: A young woman holds a barbell to her chest and performs a squat in a gym

What are the benefits of squats?

By Becks Shepherd published

reference The benefits of squats are wide and varied – discover the science behind why this type of compound exercise is so beneficial

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An East Asian woman in a tank top works out in a gym. On her shoulders is a heavy barbell; she's squatting as she pushes herself back up to a standing position.

What is progressive overload?

By Becks Shepherd published

Reference Just what is progressive overload? We delve into the science behind how this type of resistance training works

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Running to lose weight: Image of woman running up subway stairs

Running to lose weight: How it really works

By Becks Shepherd published

REFERENCE If you're running to lose weight, here's all the help you'll need to achieve your health and fitness goals.

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Is the treadmill good for losing weight? Image of woman using treadmill

Is the treadmill good for losing weight?

By Becks Shepherd published

REFERENCE Yes, it's handy for running indoors when the weather is poor, and keeping fit, but can your treadmill help you lose weight?

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