Dan Cooper

Reference A lightweight alternative to free weights, exercise bands are often an underrated tool in your training arsenal, but do resistance bands build muscle?

Reference As cardiovascular workouts, both offer clear benefits. But when it comes to swimming vs running, which is the right choice for you as an individual?

REFERENCE How often should you workout in order to ensure maximum gains, avoid injuries and be efficient with your energy output?

Reference Cycling vs running has enthusiasts from both sides claiming the superiority of their favored pursuit. But is one truly a better use of your time and energy?

Work out enough and you’ll soon encounter muscle tightness, but what causes it and can it be treated or avoided?

Reference Discover whether running at night could influence your body’s performance

reference Is walking cardio and does it offer the same benefits as other cardiovascular workouts?

reference Anaerobic exercise is crucial in maintaining your physical health – but what is it?

Reference What is weight training and how can you make it work for you?

Everything you need to consider in your quest to get a six-pack

referencr What is bone density and why is it critical to our overall health?