Deborah Enos

Sitting on the couch and doing nothing can make you feel like doing more of the same. Here are some tips on how to motivate yourself to get moving.

A new study revealed three tips for losing weight. Here are some tips for sticking to these rules when life gets hectic.

When the temperature drops and forecasts of snow are on the horizon, it's easy to fall into an exercise rut. Here's why you shouldn't.

Our bodies are programed to crave calorie-dense foods when we're tired.

Your mood may partly depend on your intake of three nutrients.

Eating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.

Changing your habits for just three weeks can have lasting effects, a new study shows.

A recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.

High levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.

Seeing the phrase "low-fat" encouraged people to consume extra calories.

Advice about eating carbohydrates can be confusing. Here's what you need to know.

Being in denial about your weight can only make it harder to lose weight and be healthy. Here are some tips for avoiding this trap.

Vitamin C can bring myriad health benefits. Here are some ways to get more of this antioxidant in your diet.

Most people try to fight evening hunger, and end up losing the battle.

Yawning an an inopportune moment can be embarrassing. Here's a look at why we yawn, and how you might avoid it.

A healthy breakfast doesn't have to take a lot of time to make. Here are some tips.

The odds of developing on chronic disease rise after middle age -- but they are higher for those who dont get enough exercise. Here are some tips for getting moving.

Drinking soda has been linked with an increased risk of heart attack and pancreatic cancer. Here are some tips to help you kick your soda habit.

Processed foods are convenient but may pose health risks.

Rekindling an exercise program takes patience, creativity and baby steps.

Too much added sugar in the diet can cause all kinds of health problems.

Foods that are high up on the glycemic index may cause acne.

When it comes to protein consumption and health, the matter isn't cut and dry.

We've all been there: You exercise because you want to feel and look better, but you feel miserable while you're working out.