Deborah Enos

Wait for more research before embracing breakthrough nutrition studies.

Changes in lifestyle and diet are key to lowering blood pressure.

Simple New Year's resolutions are easier to follow.

People who rely on processed foods may not get enough of this essential nutrient.

Look for this powerhouse nutrient in fish and flaxseed.

Eating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.

To stay sharp, your brain needs regular exercise, too.

It's usually obvious which holiday dishes will cause you to pack on the pounds -- but with drinks, calorie counts can take us by surprise. Here are a few healthy alternatives.

Where your food comes from is as important as what you eat.

During the long, cold days of winter, many people don't get enough Vitamin D.

Studies suggest that blood sugar levels are linked with how old we look.

Eating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are

It can be difficult to eat healthy portions when dining out. Here are some tips.

When you care about things, you're going to worry about things, but there are ways to lower your stress level.

Although nuts are high in fat, eating them can still be good for you.

Instead of the calorie counts, food was labeled with exactly how many miles you would have to walk to work that item off?

Eating foods with a high glycemic index or that have omega-3 fatty acids may help keep skin clear.

The food you eat may impact the health of your hair.

When you're trying to lose weight, eating fast is counterproductive.

Skipping meals may be ok occasionally, as long as you don't overeat at the next meal.

This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.

When you're sick, you don't feel like exercising.

Here are tips to make those tempting meals easier to deal with.

Even in the dead of winter, we still lose water on a regular basis.