Deborah Enos

Positive experiences may help us stay well.

Stress at work can leave you reaching for unhealthy comfort foods. Here are five tips for avoiding this trap.

Chocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.

Decadent foods loom ahead, with the coming holiday season. Here are tips to avoid overindulging.

Do we really eat more food after exercising, in order to replace the calories we burned?

Organic tomatoes may taste better, and be better for you, than conventional tomatoes. Here are a few recipes for fresh tomatoes.

Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.

Are you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.

Sitting may increase your risk of chronic diseases. Here are a few tips for spending less time in your chair.

Eating junk food when you feel depressed might lead to a vicious cycle of emotionally-charged eating, and feeling bad, recent studies suggest.

In order for your brain to work properly and recall memories, it must be fueled with the right nutrients.

Getting kids to eat healthy food can be a battle, but here are a few tips.

Herbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.

There is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.

Making a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.

The first thing you need to know is the difference between acute inflammation and chronic inflammation.

Great tasting salads are a way to boost your intake of vegetables.

Do you have trouble falling asleep?

Two recent studies looked at whether fast food is becoming any healthier. Here's what they found.