Eve Boggenpoel

Eve Boggenpoel

Eve Boggenpoel is a UK-based freelance journalist writing about health, fitness and wellbeing for publications including Natural Health, Women’s Fitness, and Health & Wellbeing. A yoga teacher, counselor, and holistic health practitioner, she has written seven books on yoga and one on mindfulness. When not working, she’s happiest spending time in nature, walking, running, wild swimming or doing tai-chi on the beach.

Articles by: Eve Boggenpoel

man using an under desk treadmill as he works

What is under desk exercise?

By Eve Boggenpoel published

Reference Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started

Is yoga a religion? image shows woman doing tree pose before a sunset

Is yoga a religion?

By Eve Boggenpoel last updated

Feature Many people take up yoga to boost their flexibility, but is yoga a religion?

Yoga myths: Two women, one younger and one older, raise their arms in a yoga pose

6 yoga myths debunked

By Eve Boggenpoel last updated

REFERENCE Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction.

Breathing for relaxation: image shows woman breathing for relaxation

Breathing for relaxation: how to do it

By Eve Boggenpoel published

Reference Master breathing for relaxation with these expert tips and tricks.