Harry Bullmore

Is there a ‘best time under tension’ for building muscle? We spoke to a sports science expert to find out

reference They can support your gut health, but can you take probiotics to lose weight? An expert weighs in

reference How running changes your body goes way beyond body recomposition

An expert strength coach shares his science-backed picks of the best ab exercises for aesthetics and performance

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process.

reference We dispel fitness myths and answer the common question, ‘Which exercise burns belly fat?’

Reference Losing fat and gaining muscle at the same time is possible – here’s how

reference Pondering the question ‘what is non-exercise activity thermogenesis?’ We reveal everything you need to know, including how many calories it burns and how to increase your NEAT

Roll out the red carpet for our pick of the best ab rollers

Zone 2 training could be the secret to improving your athletic performance and decreasing your risk of injury – this is how to use it

Reference We all know engaging in physical activity can do us the world of good, but why is exercise important? We asked an expert to find out more