Howard Calvert

Howard Calvert

When not seeking out new running and cycling trails, Howard writes about all things health and fitness as a freelance writer for a range of newspapers, magazines and websites. Howard’s writing has featured in publications including ShortList, The Telegraph, The Times, T3, Mpora, The Week Junior, Red Bull, Red Bulletin, Runner’s World, Trail Running, Women's Running, Fit&Well, Cycling Weekly, Penguin.co.uk. Howard studied Journalism, Film and Broadcasting at Cardiff University, and also has a postgraduate diploma in Magazine Journalism from the same university.

Articles by: Howard Calvert

Image of woman enjoying exercise bike benefits

Exercise bike benefits: Six reasons to jump in the saddle

By Howard Calvert last updated

There are so many great exercise bike benefits – we run through the main ways using one can improve your life.

Which muscles does spinning work? Image shows people attending a spin class

Which muscles does spinning work?

By Howard Calvert last updated

Reference Indoor cycling is a firm favourite with fitness fanatics – but which muscles does spinning work? Find out with our essential guide

How do cycling shoes work? Image of man on bike

How do cycling shoes work

By Howard Calvert published

Reference How do cycling shoes work, and do you need them for indoor exercise bikes?

Recumbent bikes vs upright bikes: What's the difference? Image of hands on bike handlebars

Recumbent bikes vs upright bikes: What's the difference?

By Howard Calvert published

REFERENCE Recumbent bikes and upright bikes: we reveal the major differences as well as how they can help you get fitter at home.

Is bike riding better for you than walking? Close up image of man's legs on bicycle, with mountains and sun flare in the background.

Is bike riding better for you than walking?

By Howard Calvert published

REFERENCE They'll both keep you fit, but is bike riding better for you than walking? We examine the evidence.