Katherine Tallmadge

Eat a chocolate a day, but check the label first.

Wheat has tremendous nutritional benefit — most people should not be avoiding gluten.

Feed that microbiome right, and you'll see results in, and around, your gut.

Through proper planning, and by eating regular daytime meals and snacks, you'll find your self-control and discipline not only return, but have never been lost.

Why is nutritionist Katherine Tallmadge being attacked by conservatives?

You're not the only one packing on pounds this winter.

Yes, you can detox without taking any strange supplements.

From cookie curiosity to the insistence of "food pushers," human nature helps drive up the pounds during the holidays.

You don't have to avoid Halloween candy, but know your limits.

Tomatoes bring a nutritious end to the summer.

When and what you eat can dramatically impact your weightlifting results.

Despite their high cholesterol levels, eggs do not seem to dramatically affect heart health for most people.

What is behind the drop in U.S. rates of childhood obesity?

Can BMI guide you to better health?

Juices have many health benefits, but have more calories than you'd think.

Avoiding dehydration involves more than drinking water.

How healthy are omega-3s?

Are GMOs safe for people or the environment?

The olive oil on the store shelf may not be the nutrition powerhouse you suspect it is.

Why some 'bad' foods are actually good.

Gluten free diets are popular, but are they healthy?

Are health foods really all that healthy?