Kathryn Courts

Kathryn Courts is a health and fitness writer with a passion for topics looking at holistic wellbeing. With experience in the field of mental health and fitness, Kathryn integrates knowledge with practice. She takes particular interest in the links between neuroscience and patterns of behavior, hoping to provide insight and education in developing healthy relationships and self-care. When not writing she is appreciating the outdoors, looking for new walking tracks or relaxing by the water.