What is forest bathing?
Forest bathing, or shinrin-yoku, originated in Japan.
Kirsten McEwan is a research psychologist and associate professor of health and wellbeing at the University of Derby in the U.K. She is happiest spending time in nature and unites her passion for the outdoors with health and wellbeing research as a forest bathing researcher and practitioner. For the last 20 years, she has worked in hospitals and universities evaluating the effectiveness of health and well-being treatments. Most of her research has centered on talk therapies for mental health, such as Compassion-Focused Therapy. Her current research largely focuses on evaluating the effectiveness of forest bathing and making it accessible to a wider swath of the population.
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