Kirsty Welsh

Kirsty Welsh

Kirsty is an accomplished writer specializing in the health, beauty and fitness industries. She has previously written for Fit&Well, LiveScience, City A.M., Global Blue, Grazia and the Sunday Telegraph in the UK. 

You’ll find her running around Windsor Great Park most mornings with her youngest in the pram and her oldest scooting by her side. Kirsty loves trying/enduring the latest workouts and her latest obsession is an at-home Lagree microformer. She also enjoys rustling up nutritious family meals with fruit and vegetables harvested from her allotment.

Latest articles by Kirsty Welsh

How do we know when blood oxygen is too low? image shows blood oxygen test

How do we know when blood oxygen is too low?

By Kirsty Welsh published

Reference We've quizzed the experts on how to find out what blood oxygen is too low so that you can measure your levels yourself and monitor them accordingly

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Does sleeping burn calories? Image shows woman sleeping.

Does sleeping burn calories?

By Kirsty Welsh last updated

Reference Does sleeping burn calories? Our team of sleep experts and nutritionists provides the answers

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Oral B vs Sonicare: image shows Oral B vs Sonicare electric toothbrushes

Oral B vs Sonicare: Which toothbrush is better?

By Kirsty Welsh last updated

Reference We break down the Oral B vs Sonicare debate to see the standout features of each brand.

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How to stretch your hamstrings: image shows woman stretching hamstrings

How to stretch your hamstrings

By Kirsty Welsh last updated

Reference Find out how to stretch your hamstrings properly to prevent and ease injuries.

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woman exercising

How mental health affects physical health

By Kirsty Welsh published

REFERENCE Everything you need to know about how mental health affects physical health, including expert recommendations to help improve your mental and physical wellbeing.

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