Lou Mudge

Reference There are several different types of intermittent fasting. Here’s how they work, including the potential benefits and risks

Reference New to intermittent fasting? We break down everything you should know before starting an intermittent fasting routine

Reference We unpack the potential benefits and risks of taking supplements for anxiety

Reference We’ve compared a vegan vs Mediterranean diet with help from some top nutrition experts, to see what effects they can have on our health

Feature Celebrities seem to love the paleo diet, but what are the benefits, and risks, of eating like our ancestors?

reference The term ‘type 3 diabetes’ in increasingly being used to describe Alzheimer’s disease

reference We take a look at the best and worst vegetables for diabetics, to give you a head start on your diabetes diet

Hydration is the key to a happy and healthy life, but how much water do you really need to drink?

Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert

Headaches and migraines can be debilitating. So can taking magnesium for headaches relieve some of the discomfort?

Reference Does taking magnesium for restless leg syndrome work? We’ve spoken to experts to find out

Reference These are the best magnesium rich foods to support a healthy body and brain

Low in carbs and high in protein, these are the keto diet foods to fill your plate with

Reference Want to learn more about the keto diet? Here’s how it works and why it may not be safe for everyone

reference We look into the pros and cons of meat substitutes, and how they compare to real meat

Reference Find out how this powerhouse mineral helps us stay healthy every day with our guide to the benefits of magnesium

Reference We’ve investigated which vegetables are low in carbs – because not all veg is created equal