Lou Mudge

Everything you need to know about dietary fat and why including the right fat in your diet is important for good health.

Find out how to prevent bloating with these expert-approved tips

A bloated and gassy stomach can be uncomfortable — but what causes bloating in the first place? We asked the experts

reference We look into the reasons why probiotics for men might promote good health, and why men’s probiotic needs may differ from women’s

We’ve investigated the science behind the Sirtfood Diet to see if it holds any value for health and weight loss

Does collagen help you lose weight? We’ve spoken to the experts to find out

reference Is it safe to use probiotics for vaginal health? Our experts weigh in on the potential benefits and risks

Reference A gut health expert explains why probiotics for women are important

Live bacteria known as psychobiotics could have an impact on our mental state. Here’s what we know so far

reference Looking for ways to improve gut health? An unhealthy gut can lead to a myriad of health issues. We spoke to a dietician for five easy ways to do this

Following a personalized Crohn’s disease diet may help you to alleviate symptoms and minimize flare-ups

Gastroesophageal reflux disease (GERD), is a chronic condition that occurs when stomach contents wash up into the throat. We break down everything you need to know

A low FODMAP diet may help to reduce the symptoms of IBS – here’s everything you need to know

IBS and anxiety are closely linked – we look at the science behind both conditions

Reference A run down of the top sources of iron you should be eating for good health and immunity

Reference Crohn’s disease is a chronic inflammatory bowel disease that involves inflammation in all or part of the digestive tract

An elimination diet can be a great option for those experiencing conditions like IBS and GERD. Here’s how to follow one safely

Reference While both conditions affect the bowel, there are some key differences between IBD vs IBS – here's what you need to know

reference Struggling with acid reflux? Find out how the GERD diet could help to ease symptoms