Lou Mudge

Everything you need to know about following a gluten-free diet, from what foods to avoid, to potential risks

Reference If you struggle to digest gluten, our gluten-free diet plan for beginners will help you to decide what to eat and what to avoid

reference Does heat affect you more than most? Here’s everything you need to know about heat intolerance

reference When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each?

Fecal transplants have become a common procedure to treat bowel infections – but how do they work and are there any risks involved?

reference We look into the potential symptoms and causes of binge eating disorder, as well as recovery options

reference What is the DASH diet and how can it help you to stay healthy?

reference Everything you need to know about caffeine sensitivity and how differs from a caffeine allergy

reference New to keto? Our guide to the keto diet for beginners will help you to get started

reference A tailored diet for ulcerative colitis may provide you with some relief

Everything you need to know about ulcerative colitis

reference Everything you need to know about following the raw food diet, including potential health benefits, risks and foods to avoid

Is milk good for your teeth – and does it build stronger bones? We separate fact from fiction

Reference Minimally processed and relatively low carb, here's how a paleo diet for weight loss could help you drop those stubborn pounds

We explore the causes of hay fever and why you might be feeling under the weather

reference We look at how postpartum massage can aid recovery after birth