Louise Bond

What makes people experience dramatic shifts in their moods?

It may boost alertness and concentration, but how does caffeine affect sleep?

Experiencing anxiety at night can interfere with sleep.

Soothing sounds can be relaxing, but can white noise help you sleep better?

Fad diets may provide a quick fix, but they're not a long term solution.

Reference It’s a good source of antioxidants, but does tea help digestion?

Reference The gut-brain axis refers to the connection between the gut and the brain.

Reference Gut health isn't just about good digestion. Here's why it's essential for overall health.

Reference They’re linked to improved gut health, but do probiotics help with bloating specifically?

Reference Discover what emerging research tells us about the relationship between vitamin D and depression.

Reference Caffeine may be integral to your morning routine, but is coffee good for weight loss?

All you need to know about exercise after eating, from timing to what foods to eat

Can a fertility diet maximize your chances of getting pregnant? We dive into the science

Reference Discover the best foods to eat while pregnant to keep you and your baby healthy

Reference From raw fish to caffeine, here are the foods to avoid during pregnancy so that you can protect yourself and your baby

reference We dig into the science behind the potential benefits of prebiotics

Find out what works (and what doesn’t) when it comes to the ways to whiten teeth naturally

reference Alleviate symptoms by cutting down on these IBS trigger foods. Plus, what to eat instead, according to experts

reference You may have experienced fatigue during exercise, but what is exercise intolerance?

Reference Want a pearly white smile? Here’s what you need to know about the best and worst foods for teeth

Reference Here’s the lowdown on what you need to know about bleeding gums, including how to ease the symptoms

Rowing machine muscles worked extend to both the upper and lower body, so you’re guaranteed an efficient workout

reference We get under the skin of muscle knots and ask the experts for pain relief tips

Reference It affects nearly all women to some degree, but does massage help cellulite?

Reference Ease muscle tightness from home with a trigger point massage