Lucy Gornall

Lucy Gornall

Lucy is a freelance journalist specializing in health and fitness. She was previously the Health and Fitness Editor across various women's magazines, including Woman&Home, Woman and Woman’s Own as well as Editor of Feel Good You. She has also previously written for titles including Now, Look, Cosmopolitan, GQ, Red and The Sun. She lives and breathes all things fitness; working out every morning with a mix of running, weights, boxing and long walks. Lucy is a Level 3 personal trainer and teaches classes at various studios. Plus, she's pre- and post-natal trained.

Latest articles by Lucy Gornall

person holding supplements in their hand

Can supplements help with weight loss?

By Lucy Gornall last updated

Reference Supplements for weight loss have been around for a while, but what’s the truth behind them?

Reference
various fruits and vegetables high in vitamin c

Nine sources of vitamin C to boost your immune health

By Lucy Gornall last updated

Mix up your diet with these these tasty sources of vitamin C

Supplements & Vitamins
Variety of mushrooms

Six sources of vitamin D to boost your mood

By Lucy Gornall last updated

Reference Be sure to get enough of the ‘sunshine vitamin’ with these useful dietary sources of vitamin D

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Dairy products, including milk, eggs and cheese, some of the best sources of vitamin b12

Seven sources of vitamin B12 to boost energy and reduce fatigue

By Lucy Gornall last updated

Reference Ensure you’re getting enough of this essential nutrient with these sources of vitamin B12

Reference
woman drinking a meal replacement shake for weight loss

Should you use a meal replacement shake to lose weight?

By Lucy Gornall last updated

Looking to shed a few pounds? We ask the experts whether using a meal replacement shake to lose weight is safe or healthy

Food & Diet
woman drinking a meal replacement shake

Are meal replacement shakes healthy?

By Lucy Gornall last updated

They may save time in the kitchen, but are meal replacement shakes healthy? We ask a dietitian to break down the pros and cons

Food & Diet