Maddy Biddulph

Also known as the ‘blood clotting’ nutrient, vitamin K is important for healing, bone health and eyesight

Vitamin B12 is an essential nutrient for energy, mood and more — but deficiency is a common problem

reference They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them

reference We look at how you can maximize your nutrition on a vegan diet

Reference Thinking about adopting a vegan diet for weight loss? We look at how a plant-based plan could help you to get lean

Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think?

Reference We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition

REFERENCE A woman's body goes through a number of changes in the initial stages of pregnancy. Here are 12 early signs of pregnancy

Reference Treadmill benefits: Six ways this aerobic workout can boost health

Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength

reference They're both important for gut health, but what's the difference between prebiotics vs probiotics? A dietitian explains

reference Including these probiotic foods in your diet can help your gut microbes to flourish

Reference We look at whether probiotics can improve physical and emotional health and if so, how

Reference A miscarriage is the loss of pregnancy before the 20-week mark in the pregnancy. Here's what you need to know about the signs and symptoms

Enjoy these phosphorus rich foods for stronger bones, muscles and heart health

reference Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size