Sam Clark

Sam Clark

Sam Clark is a journalist based in London in the United Kingdom, who covers stories about fitness, sport and health, as well as the less heart-raising worlds of business and law. His sporting passions include running, cycling and squash. Sam has a bachelor’s degree in history and a master’s degree in multimedia journalism from the University of Kent.

Articles by: Sam Clark

Which muscles are used when cycling? image shows cyclist

Which muscles are used when cycling?

By Sam Clark last updated

REFERENCE Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides.

How to do a squat with resistance bands: Image shows woman squatting with resistance band

How to do a squat with resistance bands

By Sarah Finley , Sam Clark published

Reference Ever wondered how to do a squat with resistance bands? We talk to the experts

Resistance bands leg workout ideas: image shows woman squatting with resistance band

Resistance bands leg workout ideas: Tone up with these four simple moves

By Sam Clark published

Reference Here are four resistance bands leg workout ideas that can help with strength training, especially at home.

Low impact workouts: Man crossing river using stepping stones

5 low impact workouts for everyday fitness

By Sam Clark published

Reference Here are 5 low impact workouts to boost your fitness with a lower risk of injury.