Stacey Carter

reference Follow our simplified Mediterranean diet meal plan to improve your health and liven up your midweek meals

reference Eat more plants without spending extra time in the kitchen with our expert-backed plant-based diet meal plan

reference We answer the question ‘why are core muscles important?’ and reveal the exercises you can do to strengthen them

Reference Find out how 30 minutes of running can result in big health gains

Reference Find out why it’s important to cool down after exercise, with the help of our experts

reference Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

reference Channel your inner caveman with our paleo diet meal plan and find out why it’s so popular

Reference We know yoga can be great for improving flexibility, but is yoga strength training? We consulted the experts

Here's what the latest research says about the 'running outside vs treadmill' debate

REFERENCE Discover how to improve your flexibility, protect your joints and level up your fitness with our expert-led guide

reference Tone your abdominal muscles with these simple ab roller exercises