Stacey Carter

Stacey Carter

Stacey Carter is a Freelance Health Writer who has written print features and digital content for titles such as Woman & Home, Natural Health, Women’s Health, Get The Gloss, and Stylist. You'll find her covering a wide variety of health-based topics, talking to leading figures in the fitness industry, and investigating the latest trends in wellness. When she’s not at her laptop, weekend hikes, testing out new recipes in the kitchen and LISS-style workouts are her favourite ways to switch off.

Articles by: Stacey Carter

woman preparing a healthy salad

Easy Mediterranean diet meal plan

By Stacey Carter last updated

reference Follow our simplified Mediterranean diet meal plan to improve your health and liven up your midweek meals

plant-based diet meal plan

7-day plant-based diet meal plan

By Stacey Carter last updated

reference Eat more plants without spending extra time in the kitchen with our expert-backed plant-based diet meal plan

Why is core strength important? Image shows mature woman exercising at home

Why are core muscles important?

By Stacey Carter last updated

reference We answer the question ‘why are core muscles important?’ and reveal the exercises you can do to strengthen them

What does 30 minutes of running do? Image shows group of women running

What does 30 minutes of running do to your body?

By Stacey Carter last updated

Reference Find out how 30 minutes of running can result in big health gains

Group of women stretching in the park

Why it's important to cool down after exercise, according to the science

By Stacey Carter published

Reference Find out why it’s important to cool down after exercise, with the help of our experts

weightlifting for beginners

Weightlifting for beginners: how to get started

By Stacey Carter last updated

reference Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

paleo diet meal plan

5-day paleo diet meal plan

By Stacey Carter last updated

reference Channel your inner caveman with our paleo diet meal plan and find out why it’s so popular

Woman doing yoga at home

Is yoga strength training?

By Stacey Carter published

Reference We know yoga can be great for improving flexibility, but is yoga strength training? We consulted the experts

Running outside vs treadmill: Image shows woman jogging in rural area

Running outside vs treadmill: Is there actually any difference?

By Stacey Carter published

Here's what the latest research says about the 'running outside vs treadmill' debate

Woman stretching at home

How to improve your flexibility, according to physiotherapists

By Stacey Carter last updated

REFERENCE Discover how to improve your flexibility, protect your joints and level up your fitness with our expert-led guide

Person doing ab roller exercises at home

Eight ab roller exercises to strengthen your core

By Stacey Carter last updated

reference Tone your abdominal muscles with these simple ab roller exercises