Will McAuley

Will McAuley

Will McAuley is a London-based Personal Trainer and Nutrition Coach who’s writing has appeared in Men’s Fitness and GQ magazine, covering exercise, nutrition and health. He has a Master’s degree in Strength & Conditioning from Middlesex University in London, is a published scientific author in the Journal of Strength and Conditioning Research, and holds a Bachelor’s degree in Linguistics from Trinity College Dublin. 

Articles by: Will McAuley

why is water important

Why is water important?

By Will McAuley last updated

reference We're often told that we need to drink more water, but exactly why is water important?

man with muscle fatigue

What causes muscle fatigue?

By Will McAuley last updated

Reference Want to keep your performance high? Here’s what causes muscle fatigue and how to avoid it

does drinking water help you lose weight

Does drinking water help you lose weight?

By Will McAuley published

reference Read on to find the answer to ‘does drinking water help you lose weight?’

Pregnant woman drinking glass of water in kitchen at home. - stock photo

How to drink more water

By Will McAuley published

Reference Feeling fatigued, having headaches, or difficulty concentrating? Find out how to drink more water

How to exercise without hurting your knees: Man holding knee in pain while outside

How to exercise without hurting your knees

By Will McAuley published

REFERENCE Need to know how to exercise without hurting your knees? You’re in the right place to find out.

Does bike riding build your glutes? Man riding a bike through a forest

Does bike riding build your glutes?

By Will McAuley published

REFERENCE What are your glutes, what do they do, and does bike riding build your glutes?

Does bike riding work your abs? Image shows: Man riding exercise bike in the gym

Does bike riding work your abs?

By Will McAuley published

REFERENCE Does bike riding work your abs? We answer your burning question here…