Best workout equipment for home 2025: Build your own home gym this New Year
The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market
A gym in your own house, fully-equipped with the best workout equipment for home on the market, is surely every fitness-chasers dream. Sure, gyms might have great timetabled classes and instructors, but to be able to do the workout of your choice, whether it is on one of the best treadmills, rowers or exercise bikes or use weights for resistance training, who wouldn't want a space to workout at home to their hearts content?
Whether it's escaping the snow in winter or staying safe in the dark - or even saving money long term on expensive fitness class or gym memberships - a home gym can provide everything you need.
The Live Science team has spent countless hours testing the best workout equipment for home to find the very best. Here's our selection of products that we stand by, including options for all fitness abilities, budgets and space constraints.
The quick list
Best treadmill
The best treadmill
We love this entry-level treadmill. It's lightweight and foldable, perfect for those with limited space or wanting to double up its use as an under desk treadmill. It comes with bluetooth connectivity and an LED touchscreen and is a great entry-level option for those starting their fitness journey or coming back to it.
Best rower
The best rower
The Concept2 RowErg is an absolutely staple of gyms around the world, used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air resistance but offers a smooth rowing experience. There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts.
Best adjustable dumbbells
The best adjustable dumbbells
We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout without breaking your flow. The ergonomic grip is comfortable, and you can also get a subscription to the app allowing you to access workouts, virtual rep counting and performance stats.
Best exercise bike
The best exercise bike
The Yosuda indoor bike offers a sturdy and comfortable workout. Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact design — this is a perfect option for those looking for a budget-friendly indoor bike.
For
- Sturdy and smooth ride
- Very comfortable seat
- Affordable
- Device holder
Against
- Basic metric tracking
- No full-screen console
Best yoga mat
The best yoga mat
The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's great for any type of yoga practice or any level of yoga practitioner. With two sides, you can use the bumpier one for the hotter, sweatier practices without losing grip while the natural rubber side offers a nice cushioning for more restorative practices.
Best resistance bands
The best resistance bands
We love the variety and ease of use of this pack of resistance bands. The bright colours help you grab the right one mid-workout. The tube resistance bands come with ankle straps and handles allowing versability during your workout. This is a great purchase for anyone looking to add a little resistance and stretch to their fitness regime.
Best workout equipment for home: best treadmill
Specifications
Reasons to buy
Reasons to avoid
The Mobvoi Home Treadmill is a great budget-friendly machine, lightweight, slimline and foldable. It's well constructed and simple design transitions easily from under-desk walking treadmill pad to 'proper' treadmill that you can run on.
It undeniably lacks the special extra features of more expensive machines, but you get what you pay for. And for the very reasonable price of the Mobvoi, that includes Bluetooth connectivity, basic metric tracking and an LED touchscreen with touch speed controls that are intuitive to use. We were also impressed by how quiet it is.
The max speed in walking mode is 4km/h and the top speed for running is 12 km/h. That's more than enough to work up a sweat for many, but more dedicated or experienced runners might need a higher speed capacity, and perhaps also be looking for a machine that can simulate hills with an include/ decline function. Our round-up of the best treadmills has many good options like this.
However, the Mobvoi is a great buy. It isn't the most plush when it comes to the cushioning of the belt, but it's definitely this is a great entry level treadmill for people new to running, or getting back to fitness, as well as those who just want to up their daily steps with more walking.
This treadmill gets 4.3 out of 5 from Amazon users, with 64 percent giving it five stars. Fans of the machine praise it for being easy to use, well built, lightweight and sturdy. Negative reviews cited issues with the length of the belt and the fact that it doesn’t have an incline option.
- Read our full Mobvoi Home Treadmill review
Best workout equipment for home: best rower
Specifications
Reasons to buy
Reasons to avoid
Step into any gym or rowing club in the world, and you'll likely find a Concept2 RowErg. They are market leaders and industry standards for a reason. It's simply one of the best rowing machines on offer for all-round value.
This model can be found taking a beating in indoor rowing comps, as well as the CrossFit Games, and is used by everyone up to an including Olympians. World rankings are indeed often set on the Concept2.
So as you'd expect, this is a very sturdy and reliable machine that will last years. It uses air resistance, a flywheel, and a damper with 10 settings to adjust airflow. This does make it slightly noisier than a magnetic resistance rower, registered at about 70-100 dB. But that's certainly not enough to really trouble any neighbors.
The RowErg isn’t packed with extra features. Indeed it’s pretty basic in design and is missing the fancy touchscreen, interactive workouts, and live classes often found on more high-tech models entering the market. That said, the PM5 monitor still offers plenty of performance tracking and connects to apps via Bluetooth, with preset and programmable workouts and data syncing through the ErgData app.
You also get get a silky smooth rowing experience and lashings of challenging resistance to play with. It also boasts an ergonomic setup to suit all shapes and sizes, adjustable footrests, and two leg stand levels to adjust your height. If you’re short on space, the Concept2 is fitted with a convenient base and wheels and splits into two for convenient vertically stowing.
A rowing machine offers an all round fantastic and overall, the Concept2 is a clean-looking, durable, and well-designed rower that can capture all the important stuff without any faff or frills, and you can nab it for under $1,000.
Scoring 4.9 out of 5 stars on Amazon, the Concept2 model tops the charts for users. Reviewers herald the silky smooth and quiet row, and how sturdy the machine feels. Users also state this machine is well worth the money. Some users mention the need for space to house the rower, as well as the price tag.
- Read our full Concept2 Model D RowErg review
Best workout equipment for home: best adjustable dumbbells
Specifications
Reasons to buy
Reasons to avoid
Putting the smart into dumbbells, the JaxJox DumbbellConnect Adjustable Dumbbells are one of the world’s first sets of digital dumbbells, allowing you to change the weight in seconds at the touch of a button. Not only that, but they look super sleek, with a lovely matte gray finish and green trim. This premium product is sold as a pair at $499/£499 and is a smart addition to the dumbbell world, sitting comfortably in the best adjustable dumbbells round up.
Dumbbells are a staple, and a really versatile bit of kit for your home gym. But you can end up spending a fortune and taking up a lot of space just to have the variety of different weights you might need. So the beauty of this set is that you get the full range in one, letting you quickly flip between your favourite exercises and adjust weight for them accordingly.
JaxJox are all about nailing the basics, and they certainly have done so here. The dumbbells not only look good, but are comfortable and secure to grip with their ergonomically grooved handles. Each dumbbell loads into a docking station with a small LED screen displaying the weight. You then adjust the load digitally from 8-50lbs per dumbbell using the plus and minus buttons.
Unracking the dumbbells from the station also means there’s no need for stripping plates during supersets, and the compact functional shape makes them easy to maneuver. The flat edge means you can also use them easily for floor exercises like renegade rows or dumbbell burpees without worrying they will roll away.
The JaxJox set always come with connectivity to their own app (for $12.99/£12.99 with a free 30-day trial) which gives you full access to virtual rep counting, on-demand workouts, and real-time performance stats, which is definitely a plus for both tech and fitness lovers. Overall, considering how many options you get from this one set, we reckon you’ll struggle to find a better deal for home dumbbells.
These adjustable dumbbells were rated a 4.5 out of 5 stars on the JaxJox website. Users love the weight range provided in one set of dumbbells and state they were ‘amazing’ and ‘revolutionary.’ Others say they are sleek, smart, and modern-looking. Some users say the app is average, but these views are few and far between.
- Read our full JaxJox DumbbellConnect Adjustable Dumbbells review
Best workout equipment for home: best exercise bike
Specifications
Reasons to buy
Reasons to avoid
If you’re looking for a cardio fix from home without blowing the budget, the Yosuda Indoor Stationary Cycling Bike could be your new budget-friendly buddy. It certainly sits proudly in our top picks of the best exercise bikes to scoop up for under $300. You can also snap up some of the best shoes for Peloton if you're seeking spin shoes for your next class.
What the Yosuda lacks in tech it more than makes up for in reliability, as well as offering a sturdy, super-comfy design. The model comprises a heavy stable steel frame and 35lbs friction resistance flywheel that holds its own during rigorous self-led HIIT classes or uphill climbs. The wide base prevents any instability whilst pedaling, and the lightweight design allows quick and easy storage, too.
This exercise bike provides reassuring evidence that you don’t have to empty your bank account to find quality. The bike is compact – great news for space-savers – with adjustable toe cages, upright handlebars to help support your back, a resistance turn dial, and an ergonomically designed springy, padded seat – which is by far our biggest highlight and not an easy feat, even among the more top-end bikes.
Handle and seat adjustments are available, but how comfortable the seat height feels will depend on your inseam – 6”0 users should have just enough space. The LCD display tracks calories, distance, time, and speed, but (pretty crucially) you’re missing a key feature – cadence (pedal revolutions). This could be a deal-breaker for keener cyclists, although you can buy separate monitors for this online.
It’s over to you to find one of the best heart rate monitors or a killer workout to spice up your cycling experience, but if you’re hoping to save some cash and purchase a basic bike for basic cycling needs, this model is absolutely worth it.
The Yosuda picked up 4.4 stars out of 5 on Amazon. Users rate the strong, stable, and sturdy build, and think it is excellent value for money. One user commented on how padded and comfy the seat is. However, some feel the basic console brings it down slightly.
- Read our full Yosuda Indoor Stationary Cycling Bike review
Best workout equipment for home: best yoga mat
Specifications
Reasons to buy
Reasons to avoid
We can’t deny that it’s a premium mat with a hefty $88/£68 price tag, but this best-seller from Lululemon regularly finds it way to the top of the best yoga mats charts for a reason. It’s the perfect mat for everyone, from total beginners to experienced yogis. And boy, does it look good.
The Lululemon Reversible 5mm Yoga Mat comes in a variety of designs, from soft marbled effect to plain and simple. The 5mm of spongy padding is enough to cushion your headstands and crows – or maybe cushion your joints through hundreds of burpees and squat jumps. It really does do the job for every time of mat exercise.
It’s bumpy top layer is made from polyurethane, which is designed to absorb moisture so you always have the perfect grip. Meanwhile the softer natural rubber side is perfect for more restorative forms of yoga or stretching. Lululemon has also added an antimicrobial additive designed to prevent any build-up of nasty bacteria or smells. The initial smell of rubber when you first purchase and unroll this model will need a few days to fade away, but that is pretty standard with rubber mats.
And that’s our one drawback: this mat isn’t suited to anyone with a latex allergy due to the rubber base. It’s also not a super lightweight mat. You can certainly still carry it around if you have a carry case, but otherwise it’s the perfect mat to leave at home for all your workout needs. All you’ll need to do is focus on the benefits of yoga.
Learn how to clean a yoga mat to keep your mat in tip top condition.
User reviews on the Lululemon website rate this mat 4.6 out of 5 stars. One reviewer said: “Love my mat. Great quality, lovely color. Perfect for yoga and HIIT.” Other reviews praise the grippy top layer, saying it has plenty of traction and is supportive and comfy, and one user said it does a fabulous job of holding them in poses. Negative reviews point out the stains and marks on the mat and say the colors aren’t accurate to the photos.
- Read our full Lululemon Reversible 5mm Yoga Mat review
Best workout equipment for home: best resistance bands
Specifications
Reasons to buy
Reasons to avoid
Resistance bands are a great way to add extra, well, resistance to a workout. And the Whatafit Resistance Band range has nailed the brief, coming in top of our best resistance bands round up.
This comprehensive resistance band pack consists of five tube resistance bands, five loop bands, two ankle straps, two handles, a door anchor, an exercise manual, and a carry bag, which seems like an absolute steal at $30/£23. The bands are color-coded so you know exactly what to look for during your workout.
It’s worth checking out our resistance band guide above for the difference between loop and tube resistance bands, but you’ve got plenty of resistance either way with this brand. The loop bands range from light to XX heavy and are perfect for glute-focused exercises, but the soft exterior can give them a tendency to roll up during lateral movement. These bands could have benefited from a textured design to up their grip factor, though at this price, it's a minor quibble.
Meanwhile the tube bands range between 10-50lbs and have ankle straps and handles so you can complete upper and lower body workouts separately. The clips are a little fiddly to use, and the door anchor (which you can also clip into, allowing you to perform exercises like rows and pulldowns) is a tad unstable. However the bands themselves are of great quality.
Both the tube and loop bands feel secure and offer a decent burn at the higher end of the resistance range, although we highly recommend double-banding if you need a bit more intensity (for instance, during a resistance band leg workout). All in all, you get far more variety from this set than most in its price range, and utilizing the full set can provide a decent full-body workout so you can maximize the benefits of resistance bands without heaving dumbbells or kettlebells around with you.
Customers rated this set of bands 4.7 out of 5 stars with 77% of all ratings a 5-star review. Positive comments compliment the value for money and how much versatility the bands offered. Negative reviews do find the door anchor unreliable and say the smaller bands are prone to snapping. However, Whatafit does offer a 2-year warranty.
- Read our full Whatafit Resistance Bands Review
Best workout equipment for home: best elliptical
7. Bowflex Max Trainer M9
Our expert review:
Specifications
Reasons to buy
Reasons to avoid
Elliptical machines are a really good low-impact way to workout your cardiovascular system and add another element to your home workouts. And the Bowflex Max Trainer M9 is a compact machine that fit into your home and into your life, without having to remortgage your house.
The M9 is the most advanced model in the Bowflex elliptical range and is one of our top picks for the best elliptical machines on the market. While the machine has a pretty modest footprint compared to the commercial-grade elliptical machines you might see at the gym, you won’t sacrifice on quality. It is Wifi-enabled with a 10.1” HD touchscreen, a heart rate armband, an inbuilt tablet shelf, and Bluetooth speakers. There’s even a free initial JRNY app membership available so that you can accurately track metrics and immerse yourself in tons of workout programs from your living room or home gym – similar to the iFit app. You can even access Netflix, Disney+, and Prime from your touchscreen console.
Viewing aside, Bowflex also offers plenty of hard workout challenges. There are 20 resistance levels and integrated heart rate monitor hand grips and armbands which allow you to train using via heart rate zones. You don’t have incline options with this machine, and we were unable to confirm the stride length, but it’s still a stellar choice in the bestselling Bowflex series. We love the 4-grip handlebars that allow you to switch up your upper body positioning so you can target your muscles differently, too.
This machine is ideal for tighter living spaces, and although it isn’t cheap, it’s a top model within the elliptical range, giving models like the ProForm and NordicTrack a run for their money.
- Note: This elliptical machine is currently being tested and reviewed and this guide will be updated once the review is complete.
The Bowflex M9 scored 4.7 out of 5 stars across Google and the Bowflex website. Users rate the new and improved touchscreen console, as well as the slick and sturdy design. Some reviewers note the console loses connection or shuts off on several occasions. Overall, this model gives you everything you need to smash your home cardio and build muscle.
Best workout equipment for home: best adjustable kettlebell
8. Bowflex SelectTech 840 Adjustable Kettlebell
Our expert review:
Specifications
Reasons to buy
Reasons to avoid
Want to save yourself some space and some money? Try the Bowflex SelectTech 840 Adjustable Kettlebell. Instead of buying six separate kettlebells, you'll get it all in one package for under $200. It's perfect for moving seamlessly and swiftly between kettlebell swings and cleans at different weights. This handy free weight easily lands itself in our best adjustable kettlebells round-up.
Multiple sets of dumbbells and kettlebells might well be the most space-consuming of home gym items, so adjustable versions are perfect for those looking for home weights set deals. Bowflex has filled a gap in their range with this model, which has six different weights in one convenient package. Those weights come in at 8,12, 20, 25, 35, and 40lbs.
To adjust the weight you just set the kettlebell down on the tray and turn the mechanical dial to move up or down within the weight range, which is formed from multiple plates stacked together inside the plastic exterior casing.
If you need inspiration about what workout to do with them, Bowflex has also thrown in 24 trainer-led exercise videos via the SelectTech app. The ergonomic handle is a nice touch, making swings, rows, and squats feel all the more accessible and secure.
The bulky hard plastic design does make this kettlebell quite tricky to use for single-sided or overhead movements, which isn’t ideal for anyone working on their snatch or clean and press technique, but this is less of an issue during two-handed exercises. And regardless of that drawback, for the price tag and versatility of this model, we reckon it’s a total steal. The SelectTech 840 is perfect for those looking to work on progressive overload without having to constantly reinvest in new weights as they get stronger, and is the perfect addition if you're pumped for a weights at home workout.
- Note: This adjustable kettlebell is currently being tested and reviewed and this guide will be updated once the review is complete.
This kettlebell pulled in 4.8 stars out of 5 on Amazon. Users praise the versatility and space-saving design, saying it feels durable during use. However, negative reviews cite the handle as being too slippery and the weight increments too much of a jump for upper body exercises.
Best workout equipment for home: best weight bench
9. Bowflex 5.1S Stowable Weight Bench
Our expert review:
Specifications
Reasons to buy
Reasons to avoid
The Bowflex 5.1S Stowable Weight Bench is the perfect home gym accessory for free weight exercise or sliding beneath your weight rack to aid Bulgarian split squats and your bench press. The model is the latest top-of-the-line addition to the existing reputable Bowflex range and one of the best weight benches around – sweeping in at a very affordable price of under $300.
But don’t let the price fool you, this sleek-looking model is made for the gym environment. Consisting of a heavy-duty and commercial-grade steel design with high-density foam padding, the model is certainly built to last and can seat up to 600lbs of weight. The space-saving design comes complete with transport wheels and halves the footprint when stowed vertically, making it ideal for anyone needing a discreet bench to add to their existing setup.
The 5.1S is built for versatility too, with a wide supportive padded seat and six adjustment settings including -20° decline, flat, 30°, 45°, 60°, and 90° perfect for incline presses and flyes, as well as seat height adjustments which can be selected using the quick and easy selection knob. The bench is fitted with leg braces to secure your legs during exercises like sit-ups, as well as a ‘click, lift, and go’ button system to tuck the bench neatly away when you’re not using it.
If you’re limited on space and don’t want to pay premium prices, but are not ready to compromise on the quality of your home exercise equipment, this is the weight bench for you.
- Note: This weight bench is currently being tested and reviewed and this guide will be updated once the review is complete.
Users gave this weight bench a 4.6 out of 5 stars on Amazon. They love the sturdy design and how easy it is to operate. Others like how robust and comfortable it is. Some reviews mention that the adjustment knob can be faulty, although this seems to be only when ordered directly from Amazon.
Best workout equipment for home: best ab roller
Specifications
Reasons to buy
Reasons to avoid
The Perfect Fitness Ab Carver Pro is another premium product, with an accompanying premium price tag of $39.99/£49.87. That's double, perhaps even treble the cost of some ab rollers. But this is a super high-quality product, and we think it's one of the best ab rollers on the market. So is it worth your cash? In short, yes.
It's one of the most versatile ab rollers we’ve come across, and if you're wondering how to get a stronger core, this is your solution. Unlike simple plastic wheel ab rollers, this model has a carbon steel spring inside the roller to add resistance as you roll out, and provide assistance as you steer back in. It’s designed to increase muscle activation in two ways.
The wide tread also allows you to steer left or right for targeted oblique work, and the angled performance grips increase support and activation in your arm and core muscles.
Many ab rollers are fairly basic and feature a wobbly thin tread wheel with uncomfortable handles that can feel unstable and unwieldy. But the ultra-wide tread on this roller gives you maximum support and steadily rolls out without feeling as though you’re about to pop your shoulders or veer off uncontrollably. You even get knee pads included if you need them.
The chunky aesthetic lends itself to stability which is certainly beneficial for anyone new to ab rollouts, as it helps to build technique and basic functional core strength. The addition of lateral movement offers great progression for anyone well-versed in the world of rollouts and looking for versatility and challenge.
Taller users should know that the spring design does limit the range of movement available, but we still rate this as a smooth, solid, and durable bit of home workout kit for your consideration to build a solid core foundation.
Out of a whopping 11,000+ global Amazon ratings, this ab roller scores 4.6 out of 5 stars with over 76% giving a full 5-star review. Users compliment the stability of the roller, adding that the spring load enhances the experience. Other users love the wide wheel which improves control. However, some users complain that the spring back provides too much assistance and would prefer less. Overall, the opinion is that this is well worth the investment.
How we test the best workout equipment for home at Live Science
To compile this list, we asked fitness professionals about their favorite types of workout equipment, to suss out what machines are really worth the hype.
We personally tested each machine we deemed worthy of this list, ranking it for design, performance, usability, features and value for money. After spending about a day on each bit of equipment, we then gave each product a score out of five, depending on how well it had performed across each of these categories.
FAQs
What is the best equipment for home workouts?
Initially shelling out for gym equipment can be costly, but it may help you save big on steep membership fees over time, and you don’t have to commit to converting your garage to get results either.
Understanding how to build your own home weights gym can help anyone (on any budget) get started, but it’s crucial to invest in equipment that suits your space and workout style needs, too. For example, if you enjoy running to lose weight, you probably won’t be investing in the best exercise bikes.
Even simple additions like an ab roller — we rate the Perfect Fitness Ab Carver Pro — and a set of resistance bands — like our tried-and-tested Whatafit resistance bands — can be coupled to create a killer workout without sapping space from your surroundings.
We loved the Yosuda Indoor Stationary Cycling Bike during testing. It has a small footprint, a super comfortable padded seat, and a very affordable price tag, which makes it perfect for smaller city apartments. It also racks up brilliant reviews for quality, so it’s unlikely you’ll be replacing it for years to come.
We recommend reading the reviews before you buy any equipment because expensive doesn’t necessarily mean great quality, and if you’re not a tech-savvy person, you could end up wasting money on specs you don’t need.
If tech is your ‘thing’ then we highly recommend the NordicTrack X22i treadmill. It goes all out for user experience and offers a vast range of speeds, incline and decline settings, and Live and on-demand classes. You will need space to house it though.
We also rate the versatile JaxJox DumbbellConnect Adjustable Dumbbells. They provide weight ranges of 8-50lbs, are easy to stow, and more than capable of delivering a sweaty HIIT workout or slower tempo full-body resistance session.
If you’re unsure how you prefer to train, our home workout ideas could give you some inspiration before you shop.
What is the best workout equipment for small spaces?
As mentioned, we love the Yosuda exercise bike because of its small footprint and super comfortable seat. If you just need to scratch a cardio itch rather than heavily invest, you can’t go wrong with this model and it’ll save you some money compared with pricey ellipticals and treadmills.
The best adjustable dumbbells are also a solid investment because they’re easy to store and highly versatile, offering up handy weight ranges that can diversify your workout in seconds. Coupling these with bodyweight exercises, a weights bench, or yoga mat (like our top picks above) can help you hammer out cardio or resistance training in any setting, without the need for bulky equipment or machines.
For very small spaces, try to think smart rather than big.
What gym equipment is best for belly fat?
First and foremost, you can’t spot reduce belly fat. Instead, a first point of call is coupling an increase in daily activity with a slight cut to your calorie intake to create a negative energy balance — known as a calorie deficit. However, other factors like stress levels, genetics, and metabolism are all at play, too.
Learning which exercise burns belly fat can help you set expectations during your weight loss journey, but there is no one-size-fits-all approach to weight loss or exercise.
Cardio is traditionally thought to ramp up calorie burn more than resistance training, yet both can contribute to weight loss when combined with a healthy and varied diet, and resistance training is helpful for building muscle mass and strengthening your bones. Both play a role, but exercise alone is unlikely to shred body fat, so keeping versatile with how you move and eat can contribute to creating healthier and sustainable habits.
What workout equipment is most effective?
It depends on how you like to train and what your goals are, but we’ve also compiled a guide on the best exercise machine to lose weight, detailing the highs and lows of each machine and what they’re best suited to.
If your goal is to increase your cardio, exercise machines like rowers, walking treadmills, or exercise bikes will be most effective for your needs. However, if you plan to build muscle or improve your strength, then investing more heavily in weights and resistance bands will help you achieve your goals.
Regardless of your workout preferences, maintaining a healthy diet is key for weight management.
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Sam Hopes is a level III fitness trainer, level II reiki practitioner, and resident fitness writer at Future PLC. Having trained to work with both the mind and body, Sam is a big advocate of using mindfulness techniques in sport and aims to bring mental wellbeing to the forefront of fitness. She’s also passionate about the fundamentals of training and how we can build more sustainable training methods. You’ll find her writing about the importance of habit-building, nutrition, sleep, recovery, and workouts.
- Maddy Biddulph
- Anna GoraHealth Writer