Exercise

Latest about Exercise

Best yoga mats, tried and tested by Live Science

Best yoga mats 2025: The best designs for hot yoga, travel and general home use

By Sam Hopes last updated

Buying Guide Here are the best yoga mats in every category, from Lululemon and Primasole to Manduka Prolite.

Buying Guide
Best budget exercise bikes

Best budget exercise bikes 2025: Boost your stamina without breaking the bank

By Maddy Biddulph last updated

Here are the best cheap exercise bikes to buy in every category, from Echelon Connect to Yosuda and Zwift.

Exercise
Wattbike Proton smart bike being tested by our reviewer

Wattbike Proton smart bike review

By Anna Gora published

Reviews It could be one of the best value smart bikes to come out in 2025.

Reviews
Two female friends running together in a forest – they are looking at each other and smiling wide. The lady on the left has her dark blonde hair up in a ponytail and is wearing a dark gray sports bra with white straps, gray leggings and a fitness watch on her left arm. The lady on the right has tightly cured brown hair and is wearing a pink and red chevron-patterned sports bra, navy blue leggings and a white fitness watch on her left arm.

Best sports bras for running 2025: Tried and tested

By Alice Ball last updated

Buying guide From Under Armour Infinity High to Lululemon Enlite, these are the sports bras we recommend.

Buying guide
Best workout equipment for home, tried and tested by Live Science

Best workout equipment for home gyms 2025: Exercise in the comfort of your home

By Sam Hopes last updated

Buying Guide Set up your home gym with the best workout equipment for home.

Buying Guide
Does yoga help you lose weight? Image of a woman sitting on a yoga mat with a dumbbell next to her

How useful is yoga in a weight-loss journey?

By Amy Clarke last updated

REFERENCE Does yoga help you lose weight? We look at whether yoga can help you shed pounds.

REFERENCE
Best running headphones

Best running headphones 2025: Unleash the power of music

By Harry Bullmore last updated

BUYING GUIDE Unleash the music — these top wireless and compact options will help you step up your workouts.

BUYING GUIDE
Polar Grit x2 Pro Titan as being worn by our reviewer

Polar Grit X2 Pro Titan review

By Andrew Williams published

Is the Polar's flagship outdoor watch worth its premium price?

Exercise
Zwift Ride being tested by our reviewer

Zwift Ride smart bike review

By Andrew Williams published

Reviews A complete indoor cycling setup at a reasonable price.

Reviews
Five mental health benefits of exercise: Image shows family exercising together

5 mental health benefits of exercise

By Josephine Perry last updated

REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.

REFERENCE
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