Nutrition Science

Reference They’re linked to improved gut health, but do probiotics help with bloating specifically?

Reference Medicinal mushrooms have been used for centuries — but how does modern science stack up against ancient medicine?

Watermelons are good for you, provide many health benefits and are packed with nutrients. They are also deliciously refreshing, low in calories and fat-free.

reference Cucumbers have many nutritional benefits, are low in calories and high in valuable nutrients.

Reference Collagen is abundant in our bodies — but are there any benefits of collagen, and what exactly does this little protein do?

Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet

reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?

We’ve tested the best probiotic on the market to help you improve your gut health

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet