Nutrition Science

Reference Collagen is abundant in our bodies — but are there any benefits of collagen, and what exactly does this little protein do?

Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet

reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?

We’ve tested the best probiotic on the market to help you improve your gut health

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet

reference Follow our simplified Mediterranean diet meal plan to improve your health and liven up your midweek meals

reference How to follow a Mediterranean diet to live longer and boost your health

reference Is it possible to eat a vegan Mediterranean diet? We look at how to adapt this popular approach to suit a plant-based way of living

Reference Thinking of trying 16:8 intermittent fasting? Here's everything you need to know