Latest about Food & Diet
7-day plant-based diet meal plan
reference Eat more plants without spending extra time in the kitchen with our expert-backed plant-based diet meal plan
Best milk alternative 2024: plant-based options for smoothies, cereals and hot drinks
A complete guide on how to find the best milk alternative that ticks all of your boxes
Plant-based diet for beginners: How to change your diet safely
Reference Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely
Five foods that help you sleep
Reference Constantly exhausted? Try these five foods that help you sleep better
The Vegetarian Diet: Everything you need to know
Reference Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet
What's the difference between veganism vs vegetarianism?
Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets
How to follow a plant-based diet for weight loss
Reference Looking for a plant-based diet for weight loss? A dietitian weighs in
Why Some Plant-Based Diets Are Healthier Than Others
Eating a plant-based diet is good for your health — but some plant-based diets are better than others, a new study that spanned nearly three decades finds.
