Latest about Food & Diet
What's the difference between veganism vs vegetarianism?
Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets
How to follow a plant-based diet for weight loss
Reference Looking for a plant-based diet for weight loss? A dietitian weighs in
Why Some Plant-Based Diets Are Healthier Than Others
Eating a plant-based diet is good for your health — but some plant-based diets are better than others, a new study that spanned nearly three decades finds.
7 Tips for Moving Toward a More Plant-Based Diet
Whether you want to go full vegetarian, or simply include more plant-based foods in your diet, here are some tips that can help.
What is fiber?
Reference Fiber is vital for healthy digestion. Here’s how it works – and what to do if you’re not getting enough
11 fiber rich foods to support digestive health
Reference These are the best fiber rich foods to eat for healthy digestion
Is coffee good for weight loss?
Reference Caffeine may be integral to your morning routine, but is coffee good for weight loss?
Is there a link between gut health and weight loss?
Reference The links between gut health and weight loss have been closely studied. Here’s what we know so far
