Nutrition Science

Reference From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting

Calories are units of energy. But how does an understanding of calories help with weight control and weight loss?

We ask the experts how upping your fiber intake could be good for weight loss

Want to eat less meat? Here are the four most popular types of vegetarian diets

Reference What are the most common food additives, and what effects do they have on our overall health?

We ask the experts how to build and boost your immune system to keep you feeling well

Reference Are artificial sweeteners bad for you? We weigh up the evidence on sugar substitutes

reference Channel your inner caveman with our paleo diet meal plan and find out why it’s so popular

Feature Celebrities seem to love the paleo diet, but what are the benefits, and risks, of eating like our ancestors?

We all have our preferences, but what humidity is comfortable? We asked the experts