Latest about Sleep
How to sleep for longer
REFERENCE Find out how to sleep for longer, and just how much sleep humans really need.
How to fall asleep
Reference Learning how to fall asleep is crucial to how your body recovers each night. Here’s how to ensure you’re doing it right
What happens in your brain while you sleep?
Our brains don't get a break while we sleep. What happens to this major organ while we snooze?
What is sleep hygiene?
REFERENCE What is sleep hygiene? It’s what everyone needs a little bit more of…
Does sleeping burn calories?
Reference Does sleeping burn calories? Our team of sleep experts and nutritionists provides the answers
Why do I feel sleepy after eating?
That post-lunch slump is all too familiar, so we asked an expert: Why do I feel sleepy after eating?
Why do guys get sleepy after sex?
Ever wondered why guys get sleepy after sex? Here’s what the science says…
Melatonin poisonings on the rise in US kids
About 4,000 children were hospitalized after ingesting huge amounts of melatonin.
