Supplements & Vitamins

Reference Discover what emerging research tells us about the relationship between vitamin D and depression.

Reference Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them

Reference We unpack the potential benefits and risks of taking supplements for anxiety

Reference New products promoting hair growth, or preventing hair loss, are driving a booming market — but do supplements help hair growth?

Reference Supplements for weight loss have been around for a while, but what’s the truth behind them?

Mix up your diet with these these tasty sources of vitamin C

Reference Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy

Reference Be sure to get enough of the ‘sunshine vitamin’ with these useful dietary sources of vitamin D

We’ve tested the best magnesium supplement to help improve sleep, relieve anxiety and ease muscle cramps

According to research, 42% of Americans aren’t getting enough Vitamin D. Here’s what you need to know about this bone-boosting vitamin