Supplements & Vitamins

Also known as ascorbic acid, vitamin C is important to many functions in the body. Here’s a complete guide on how to get enough of it

Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert

Headaches and migraines can be debilitating. So can taking magnesium for headaches relieve some of the discomfort?

Reference Does taking magnesium for restless leg syndrome work? We’ve spoken to experts to find out

Reference These are the best magnesium rich foods to support a healthy body and brain

Reference Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need

Selenium is a trace mineral that’s essential for immunity and thyroid health — here’s where to find it in your diet

reference If you’re looking to improve your gut health, understanding the difference between probiotics vs digestive enzymes is important

reference We look into the reasons why probiotics for men might promote good health, and why men’s probiotic needs may differ from women’s

reference They can support your gut health, but can you take probiotics to lose weight? An expert weighs in