Supplements & Vitamins

Reference Does taking magnesium for restless leg syndrome work? We’ve spoken to experts to find out

Reference These are the best magnesium rich foods to support a healthy body and brain

Reference Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need

Selenium is a trace mineral that’s essential for immunity and thyroid health — here’s where to find it in your diet

reference If you’re looking to improve your gut health, understanding the difference between probiotics vs digestive enzymes is important

reference We look into the reasons why probiotics for men might promote good health, and why men’s probiotic needs may differ from women’s

reference They can support your gut health, but can you take probiotics to lose weight? An expert weighs in

reference Is it safe to use probiotics for vaginal health? Our experts weigh in on the potential benefits and risks

Reference A gut health expert explains why probiotics for women are important

Reference We look at whether probiotics can improve physical and emotional health and if so, how