Supplements & Vitamins
Latest about Supplements & Vitamins

Can protein shakes help you gain weight?
By Karen Gordon last updated
Reference Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight?

Seven sources of vitamin B12 to boost energy and reduce fatigue
By Lucy Gornall last updated
Reference Ensure you’re getting enough of this essential nutrient with these sources of vitamin B12

Herbal Supplement Controversy: Did NY Investigation Use the Right Tests?
By Rachael Rettner last updated
Law officials have accused major retailers of selling store-brand herbal supplements that do not contain the listed ingredients, but now some scientists are questioning those conclusions.

Consumers 'Flying Blind' When Purchasing Dietary Supplements, Expert Says
By Rachael Rettner last updated
Even after the FDA identifies supplements that contain prohibited drugs, it does not always recall them.

Antioxidant Supplements Don't Fight Cancer, Research Suggests
By Agata Blaszczak-Boxe last updated
Although antioxidant have been thought to fight cancer, emerging research shows they don't have this effect. Now, scientists are trying to explain why antioxidants may not lower people's cancer risk.

Red Yeast Rice Supplements Likely Damaged This Woman's Liver
By Rachael Rettner last updated
A woman in Michigan developed sudden liver damage after taking a red yeast rice supplement, doctors reported.

Woman's Liver Problems Tied to Her Turmeric Supplement
By Rachael Rettner last updated
For one woman in Arizona, taking a turmeric supplement may have triggered an uncommon liver problem.

Dietary Supplements Fuel Bad Health Habits
By Rachael Rettner last updated
People who take dietary supplements may ironically make worse health choices than those who don't.
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