Latest about daylight saving time
Spring Daylight Saving: Lose an Hour of Sleep, But Save a Koala
This Sunday marks the 100th anniversary of daylight saving time (DST), and what better way to celebrate than by losing an hour of sleep in the morning and gaining an hour of sunlight in the evening.
Sleeping More May Curb Sugar Cravings, Really
Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case.
9 Surprising, Everyday Things That May Be Bad for You
Health risks can sometimes turn up in the most unexpected places.
Here's What You Say When You Talk in Your Sleep
Worried you might say something you regret when talking in your sleep? Your concerns may be justified.
Do Elves Clean Your Brain While You Sleep?
Sleep will consume one-third of your life. You can't avoid it, nor should you. Sound slumber is energizing and uplifting. But there's more to it. Sleep is also essential for effective learning.
Yes, Your Daily Stress Can Haunt Your Dreams
After a stressful day, you may hope to find some solace in sleep. But a new study from the United Kingdom suggests that stressful experiences from your day can make their way into your dreams.
