Latest about running
What is cadence in running and why is it important?
From step rates to stride lengths, here’s everything you need to know about cadence in running.
What is a runner's high?
Here's what the strange euphoria that sets in after aerobic exercise really is.
The best running headphones deals: Save on Bose, Jabra and more
DEAL We've found the best running headphones deals – so you don't have to do the searching.
Treadmill deals: Save on Bowflex, Echelon, NordicTrack and more
DEALS These treadmills deals offer great discounts on running machines from best-selling brands.
Swimming vs running: Which is best for you?
Reference As cardiovascular workouts, both offer clear benefits. But when it comes to swimming vs running, which is the right choice for you as an individual?
Is running cardio?
Reference Is running cardio? If you've ever wondered whether your daily habit of pounding the pavement counts as cardio exercise, we've asked the experts to weigh in
These are the real benefits of running, according to the science
Reference The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.
Does running increase testosterone?
Fact or fiction – does running increase testosterone? We speak to the experts to find out.
