Latest about running
Is running cardio?
Reference Is running cardio? If you've ever wondered whether your daily habit of pounding the pavement counts as cardio exercise, we've asked the experts to weigh in
These are the real benefits of running, according to the science
Reference The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.
Does running increase testosterone?
Fact or fiction – does running increase testosterone? We speak to the experts to find out.
What does 30 minutes of running do to your body?
Reference Find out how 30 minutes of running can result in big health gains
How to get fit: science-backed tips for fitness success
REFERENCE We grilled an expert and combed through the science for realistic tips on how to get fit
Yoga for runners: eight moves to improve flexibility and strength
Yoga for runners: the lowdown on the best yoga postures for runners
Ultramarathon Runner Sets Appalachian Trail Record: How He Did It
An ultramarathon runner overcame an early injury, sleep deprivation and steep terrain to complete an astounding 2,189-mile run along the Appalachian Trail in 46 days and 8 hours.
Sports bras for running deals: Secure this running essential for less with deals with Sweaty Betty, Nike and more
Deals With these sports bras for running deals, updating your workout wardrobe will be more affordable than ever
