Running

REFERENCE Choosing what to eat before a run can confuse even the biggest fitness fan. Experts reveal what you need to fuel up on to get the most from your run.

REFERENCE Can you run while pregnant? We spoke to our trusted experts to find out

REFERENCE We dig into the science around how to run faster so you can get the most from your runs.

REFERENCE While the fitness benefits are clear, is running good for you? We consider the science, to determine the personal advantages of running.

REFERENCE Can running help to build muscle mass?

Reference How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.

REFERENCE Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation

DEAL The best running shorts deals for men and women you can find right now

REFERENCE Think you know how to run? We’ve got advice from the experts on how to do it properly.

REFERENCE Find out what is gait analysis and how it’s a great way of discovering more information about your run