Running

REFERENCE While the fitness benefits are clear, is running good for you? We consider the science, to determine the personal advantages of running.

REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.

REFERENCE Can running help to build muscle mass?

Reference How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.

REFERENCE Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation

DEAL The best running shorts deals for men and women you can find right now

REFERENCE Think you know how to run? We’ve got advice from the experts on how to do it properly.

REFERENCE Find out what is gait analysis and how it’s a great way of discovering more information about your run