Running

Latest about running

How to run: Image shoes man running

How to run properly

By Sam Hopes last updated

REFERENCE Think you know how to run? We’ve got advice from the experts on how to do it properly.

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Person having gait analysis

What is gait analysis, and could it improve your running?

By Matt Evans published

REFERENCE Find out what is gait analysis and how it’s a great way of discovering more information about your run

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Running shoes on sale. Shown here, a close-up of a person running and her running shoes.

Running shoes on sale: Discounts on Mizuno, Nike, Adidas and more

By Molly Cleary published

DEAL Take advantage of these running shoes on sale and renew your enthusiasm for working out.

DEAL
Microscopic image shows muscle cell nuclei converging on a tear in a muscle fiber

Stunning images show how muscles heal themselves after a workout

By Nicoletta Lanese published

Scientists discovered a previously unknown step in the muscle repair process.

Exercise
Running to lose weight: Image of woman running up subway stairs

Running to lose weight: How it really works

By Becks Shepherd published

REFERENCE If you're running to lose weight, here's all the help you'll need to achieve your health and fitness goals.

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Is the treadmill good for losing weight? Image of woman using treadmill

Is the treadmill good for losing weight?

By Becks Shepherd published

REFERENCE Yes, it's handy for running indoors when the weather is poor, and keeping fit, but can your treadmill help you lose weight?

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A group of Coelophysis, bipedal dinosaurs that lived during the Triassic period.

Some dinosaurs may have wagged their tails to help them run

By Yasemin Saplakoglu published

Small-armed, two-legged dinosaurs may have wagged their tails to help them run, for the same reason humans swing their arms, according to a new study.

Dinosaurs
How to breathe while running: Image shows runner moving fast

How to breathe while running

By Sarah Finley published

REFERENCE Do you know how to breathe while running? We talk to the experts for all the key advice.

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Is running good for weight loss? Image of woman running

Is running good for weight loss?

By Chloe Page published

REFERENCE It's good for your overall fitness, but can running also help with weight loss? We look at the science.

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Does running burn fat? Image shows woman running on treadmill.

Does running burn fat?

By Chloe Page published

REFERENCE Yes, it's good for cardio, but does running actually burn fat? We dive into whether running can help you shed excess weight

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