The Science of Weight Loss

Alcohol can be a "hidden" source of calories. Here's a look at how many calories are in different alcohol drinks.

Exercise is important for your health, and it's a crucial part of weight loss. Here are some tips for getting more exercise.

To lose weight, most people need to reduce the number of calories they consume. Here are a few calorie-cutting tips that won't leave you feeling extra hungry.

If you've made the decision to lose weight, you might be wondering where to begin. Here are some tips for getting started on a weight loss program.