Yoga

Latest about yoga

By Maddy Biddulph last updated 13 September 22

Review The JadeYoga Travel Mat is great for yogis on the go. With superb grip, and sustainably sourced, it’s an awesome mat you can take anywhere.

By Maddy Biddulph last updated 13 September 22

Review The Sweaty Betty Super Grip Yoga Mat is a solid all rounder at a decent price that will help you get the most from your flow.

By Stacey Carter last updated 8 September 22

REFERENCE Discover how to improve your flexibility, protect your joints and level up your fitness with our expert-led guide

By Rachel Ayeh-Datey last updated 2 September 22

REFERENCE What is hot yoga? Find out everything you need to know about the exercise, including expert opinions on its benefits.

By Eve Boggenpoel last updated 2 September 22

Feature Many people take up yoga to boost their flexibility, but is yoga a religion?

By Catherine Renton last updated 2 September 22

REFERENCE Wondering what the benefits of yoga are? Read on to discover the answers.

By Annette Khayela last updated 2 September 22

REFERENCE Yoga is known for increasing flexibility, but does yoga build muscle too?

By Rachel Ayeh-Datey last updated 2 September 22

REFERENCE When did yoga originate? We explain everything you need to know about the ancient practice.

By Eve Boggenpoel last updated 2 September 22

REFERENCE Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction.

By Meg Walters last updated 31 August 22

Reference Here are 7 anxiety tips to help you relieve stress and worry in your daily life

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